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5 ways to regain your energy after caregiver burnout

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As a caregiver of an loved one your days are long and filled with responsibilities. Taking care of yourself is at the end of the list – and it stays there. You may feel run down, lethargic and like yo...

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Four fall prevention strategies for seniors

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Preventing Falls in Seniors: Ensuring Safety and Independence Falls pose one of the greatest dangers to a senior’s independence and self-sufficiency. More than one-third of people aged 65 and older fa...