In this section you will find links to maintaining a healthy, balanced diet, managing stress and anxiety and exercises for keeping fit.
- https://www.ageuk.org.uk/information-advice/health-wellbeing/
- http://www.acas.org.uk/index.aspx?articleid=1361
- https://www.nhs.uk/live-well/eat-well/eight-tips-for-healthy-eating/
Tips for healthy work life balance, stress and anxiety
- www.acas.org.uk/…/3/1/Flexible_working_and_work_life_balance_Nov.pdf
- https://www.mentalhealth.org.uk/a-to-z/w/work-life-balance
- https://www.webmd.com/balance/guide/blissing-out-10-relaxation-techniques-reduce-stress-spot#1
- https://www.nhs.uk/conditions/stress-anxiety-depression/understanding-stress/
- https://www.nhs.uk/live-well/exercise/gym-free-exercises/
